The PQ® Model

The PQ® Program is a mental fitness program that enables wellness, performance, and positive relationships, both personally as well as professionally.

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Elevate Mental Fitness for High-Performance Leadership

 

In today’s demanding business landscape, staying mentally sharp, resilient, and positive isn’t optional - it’s the competitive edge every leader needs. The PQ® Program is a 6-week mental fitness accelerator designed to strengthen your emotional agility, boost your leadership impact, and form lasting habits that drive both personal and organisational success.

 

Why PQ® Matters 

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• Overcome Negativity & Burnout: Instead of letting negative thoughts (Saboteurs) drain your productivity and morale, you’ll learn proven techniques to shift your mindset and maintain composure under pressure.

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• Lead with Confidence & Clarity: Build the mental muscles (your Sage powers) that allow you to navigate conflicts, inspire your teams, and drive better outcomes - even in rapidly changing environments.

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• Accelerate Professional Growth: Whether you’re a rising manager or a seasoned executive, this program sets you up to make key decisions swiftly, communicate more effectively, and foster a culture of resilience.

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What the 6-Week PQ® Program Looks Like

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1. Identify & Reduce Saboteurs

• Fear: Letting self-doubt, anxiety, or stress sabotage your performance.

• Solution: Through guided reflection and practical exercises, you’ll spot these negative patterns and disrupt them before they take over.

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2. Strengthen Your Sage Perspective

• Desire: Operate from a place of confidence, innovation, and empathy.

• Method: Daily app-based practices, a weekly focus topic, and a digital “PQ Gym” help you build the positive mindset that propels high-achieving leaders.

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3. Practical, Measurable Habit-Building

• Outcome: Form new mental fitness habits you can integrate into both work and personal life.

• Tools: Access the PQ® app to track progress at your own pace, and join small group discussions to share insights and deepen accountability.

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​​How Coaching Accelerates Results

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• Guided Expertise: You’re not left to figure it out alone; your coach provides weekly guidance, real-time feedback, and personalised strategies that align with your leadership goals.

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• Community & Accountability: Small group pods (2–5 participants) foster a supportive space to exchange ideas, celebrate wins, and troubleshoot challenges - all with professional facilitation.

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• Rapid Mindset Shifts: In just 6 weeks, you’ll notice a tangible reduction in stress and an increase in productivity, improving how you lead teams, manage deadlines, and inspire others.

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Who Benefits Most

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• C-Suite & Executive Leaders: Sharpen focus, improve strategic thinking, and model resilience for your entire organisation.

• Middle Managers & Team Leads: Learn how to overcome daily pressures, enhance communication, and keep teams motivated.

• High-Potential Talent: Rapidly progress your career by developing the mental agility and emotional intelligence crucial for leadership roles.

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Ready for a Positive, Resilient Mindset?

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If you’re ready to stop letting negativity or burnout impede your progress, the PQ® Program is your fast track to mastering mental fitness. Join us and shift the balance of power from your inner Saboteurs to your inner Sage - unlocking a leadership style rooted in confidence, empathy, and peak performance.

 

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What the PQ® Program includes:

● PQ® APP  The app is available on Apple and Android, and Desktop

● Focus  Weekly 1hr videos and daily 15-minute app- guided exercises to form lasting habits and awareness

● PQ® Gym  Guided sessions to practice and log PQ® reps, a foundational practice to build your mental fitness

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● Modules  Boost learning with lessons essential for completing the program

● Pod Meetings  Weekly support and accountability groups driving awareness, goal attainment and success

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● Community  The internal social network for the PQ® Program, connect not only with your pod members, but also others on the PQ® journey