The PQ® Model

The PQ® Program is a mental fitness program that enables wellness, performance, and positive relationships, both personally as well as professionally.

Whether you're an individual or a team, this six-week program will empower you to create sustained transformations toward a more positive mindset, by creating foundations to form new habits through consistent daily practice.
The PQ® operating system provides the opportunity to identify and decrease negative thoughts, what we call Saboteurs, and work to increase positive thoughts, what we call Sage.

 

Working with your coach they will guide you through the six-weeks together, where you experience daily practice, a weekly focus, the PQ® gym, and community.
You can access the content using the PQ® app and measure your progress at your own discretion. The PQ® Program also includes a Pod facilitated by your coach.

These small groups provide weekly discussion opportunities and consist of as few as two people (client and coach) or five individuals going through the PQ® Program with the same coach simultaneously. Helping you to build powerful habits for a positive and resilient mind.

During the PQ® Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage.

If you're looking to rapidly progress in your career or as a leader, this program will help you develop the key skills needed, to fuel your own success.  

What the PQ® Program includes:

● PQ® APP  The app is available on Apple and Android, and Desktop

● Focus  Weekly 1hr videos and daily 15-minute app- guided exercises to form lasting habits and awareness

● PQ® Gym  Guided sessions to practice and log PQ® reps, a foundational practice to build your mental fitness

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● Modules  Boost learning with lessons essential for completing the program

● Pod Meetings  Weekly support and accountability groups driving awareness, goal attainment and success

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● Community  The internal social network for the PQ® Program, connect not only with your pod members, but also others on the PQ® journey